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    Why the Questions Prospective Student-Athletes Ask Matter

    In many instances, you will want to go to the prospective rowers and student-athletes themselves.

    Outside Perspective

    Whether with your program, your crew, or a single athlete, identify the limiting factors to successful performance.
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    Set Up for Success

    You’re ready to coach, but are your athletes ready for you?

    The Cost of Customization

    A sustainable and healthy food and fitness plan. Is that too much to ask?

    The Ailing Athlete

    In managing injuries, practice prevention—and patience.

    All the Feels

    Can you teach boat feel, or are people just born with it?

    Breaking Bread

    Bread isn’t the problem. It’s your relationship with it.

    The Magic 150

    Not every exercise session has to result in total burnout. It doesn’t matter what you do as long as you’re doing something.

    USRowing Announces Supplement Partner

    The rowing national governing body announced June 13 that it will partner with Thorne HealthTech.

    Sun Care 101

    The sun is good for you physically and mentally, but it also can age your skin, cause cancer, overheat your body, and kill. Here’s how rowers can maximize the benefits and reduce the dangers.

    Make it Happen

    It’s easy to excuse yourself from exercise. You’ll be happy you didn’t.

    Plant-based Performance

    Can vegan athletes become elite athletes?

    Make Your Move

    Prepare all you want. Some races require you going where you haven’t before.

    Back in the Saddle

    How to plot your return to the erg, and to better fitness.

    Latest articles

    Why the Questions Prospective Student-Athletes Ask Matter

    In many instances, you will want to go to the prospective rowers and student-athletes themselves.

    Outside Perspective

    Whether with your program, your crew, or a single athlete, identify the limiting factors to successful performance.

    The Virtues of Peanut Butter (And Other Nutritious Nuggets)

    Did you know that you can tame your belly fat by eating less at night?

    The Art of Indoor Coxing

    If you’re serious about your role on the team, there are just as many opportunities to get better and faster in the winter as there are on the water.