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    Why the Questions Prospective Student-Athletes Ask Matter

    In many instances, you will want to go to the prospective rowers and student-athletes themselves.
    Coaches

    Outside Perspective

    Whether with your program, your crew, or a single athlete, identify the limiting factors to successful performance.
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    News

    The Cost of Customization

    A sustainable and healthy food and fitness plan. Is that too much to ask?
    News

    The Ailing Athlete

    In managing injuries, practice prevention—and patience.
    News

    All the Feels

    Can you teach boat feel, or are people just born with it?
    News

    Breaking Bread

    Bread isn’t the problem. It’s your relationship with it.
    News

    Sun Care 101

    The sun is good for you physically and mentally, but it also can age your skin, cause cancer, overheat your body, and kill. Here’s how rowers can maximize the benefits and reduce the dangers.
    News

    Make it Happen

    It’s easy to excuse yourself from exercise. You’ll be happy you didn’t.
    News

    Plant-based Performance

    Can vegan athletes become elite athletes?
    News

    Make Your Move

    Prepare all you want. Some races require you going where you haven’t before.
    News

    Food, Rowers & “Normal” Eating

    Some thoughts on what exactly ‘normal’ eating is.
    News

    Staying On, Off the Water

    All of us like working on our strengths. But improving a weakness is even more powerful.
    News

    Building a Better Vegan/Vegetarian Sports Diet

    Plant-based foods do not guarantee better nutrition.
    News

    The Confidence Game

    How to turn self-doubt into the self-sustaining confidence you need to perform.
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    Latest articles

    News

    Why the Questions Prospective Student-Athletes Ask Matter

    In many instances, you will want to go to the prospective rowers and student-athletes themselves.
    Coaches

    Outside Perspective

    Whether with your program, your crew, or a single athlete, identify the limiting factors to successful performance.
    Advice

    The Virtues of Peanut Butter (And Other Nutritious Nuggets)

    Did you know that you can tame your belly fat by eating less at night?
    News

    The Art of Indoor Coxing

    If you’re serious about your role on the team, there are just as many opportunities to get better and faster in the winter as there are on the water.

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