For masters athletes, technique and fitness go hand in hand.

While mental health is a big part of burnout, here we focus on the causes and effects of coach burnout and what can be done to help coaches rediscover that love for the sport that first compelled them to give back.

Try this simple way of measuring your rate of perceived exertion.

The fuel you choose affects digestion, which affects well-being and performance.

With winning margins growing increasingly slim, it’s never been more important to keep your equipment fine-tuned for race day. Here some of rowing’s leading manufacturers share their secrets for keeping boat and oars—and everything in between—built for speed.

Set yourself (and your rowing shell) up for success.

The post-race talk is about what happens next, not what just happened.

Master the art of suspension.

“I really enjoyed plyometrics -- in a love-hate kind of way.”

Some land exercises to help you become centered for time on the water.

How dynamic ergs may—or may not—reduce the risk of injury.

The erg builds strength, but it’s no substitute for a well-designed weight program.