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    Why the Questions Prospective Student-Athletes Ask Matter

    In many instances, you will want to go to the prospective rowers and student-athletes themselves.
    Coaches

    Outside Perspective

    Whether with your program, your crew, or a single athlete, identify the limiting factors to successful performance.
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    News

    Evening Strokes

    Rowing is one of the few sports that allows us to enjoy far-reaching exercise benefits even in old age.
    News

    The Art of the Ask

    In recruiting, the questions you ask are as important as the answers you get.
    News

    Picture This

    Visualization works. So why aren’t we doing more of it?
    News

    Give Them the Slip

    Why blade movement in the water is actually a good thing.
    News

    Getting Technical

    For masters rowers, a reminder to recuperate.
    News

    Staying in the Game

    For masters athletes, technique and fitness go hand in hand.
    News

    Sideways Glances

    Try this exercise to improve your peripheral vision and balance, so crucial in rowing.
    News

    What Lies Beneath

    While mental health is a big part of burnout, here we focus on the causes and effects of coach burnout and what can be done to help coaches rediscover that love for the sport that first compelled them to give back.
    News

    The Talk Test

    Try this simple way of measuring your rate of perceived exertion.
    News

    Intestinal Distress: Gutting It Out

    The fuel you choose affects digestion, which affects well-being and performance.
    News

    Coordinating Your Performance

    It’s all about refining movement by training the central nervous system.
    News

    Trust Your Coach, Become Faster

    Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.
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    Latest articles

    News

    Why the Questions Prospective Student-Athletes Ask Matter

    In many instances, you will want to go to the prospective rowers and student-athletes themselves.
    Coaches

    Outside Perspective

    Whether with your program, your crew, or a single athlete, identify the limiting factors to successful performance.
    Advice

    The Virtues of Peanut Butter (And Other Nutritious Nuggets)

    Did you know that you can tame your belly fat by eating less at night?
    News

    The Art of Indoor Coxing

    If you’re serious about your role on the team, there are just as many opportunities to get better and faster in the winter as there are on the water.

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