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    The Virtues of Peanut Butter (And Other Nutritious Nuggets)

    Did you know that you can tame your belly fat by eating less at night?
    Advice

    Project Minerva: British Rowing’s Pioneering Initiative Tailors Training for Elite Female Rowers Eyeing World and Olympic Gold

    British Rowing’s Project Minerva, named for the ancient Roman goddess of wisdom and strategic war, was created a year ago to optimize the health and performance of elite female rowers in the UK.

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    Advice

    Rules of Extraction

    When a certain unnamed but blunt-speaking international coach (use your imagination) first arrived in...
    Advice

    The Perils of Perfection

    What predisposes some athletes —to developing an eating disorder? In a survey of women...
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    News

    Why the Questions Prospective Student-Athletes Ask Matter

    In many instances, you will want to go to the prospective rowers and student-athletes themselves.
    Coaches

    Outside Perspective

    Whether with your program, your crew, or a single athlete, identify the limiting factors to successful performance.
    Advice

    The Virtues of Peanut Butter (And Other Nutritious Nuggets)

    Did you know that you can tame your belly fat by eating less at night?
    News

    The Art of Indoor Coxing

    If you’re serious about your role on the team, there are just as many opportunities to get better and faster in the winter as there are on the water.

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