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    Why the Questions Prospective Student-Athletes Ask Matter

    In many instances, you will want to go to the prospective rowers and student-athletes themselves.

    Outside Perspective

    Whether with your program, your crew, or a single athlete, identify the limiting factors to successful performance.
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    The Unbeatable Lightness of Rowing

    A feeling of lightness on the seat is one of the hallmarks of good suspension on the drive.

    Got Rhythm?

    Helpful cues to keep ratio top of mind.

    Synchronizing Your Body

    To improve your rowing, you must learn to perform the stroke in consistent patterns, adapt to higher stroke rates, and cope with changing conditions.

    Special Forces

    Rowers must have the equipment to create good blade speed in the water while generating the necessary force on the handle.

    The King of Singles

    A Graeme King wood shell is a work of art–and a superb piece of design and engineering.

    No Compromises

    Blunt-talking Josy Verdonkschot may not win any awards for congeniality from college coaches, but so far his plan for putting U.S. crews on the podium is on track.

    The Perfectly Connected Stroke

    How to Harness the ‘Power Rectangle.’

    Drinking and Rowing

    Consuming too much alcohol the night before a regatta will hurt your performance, slowing reaction time and reducing eye-hand coordination and balance.

    What do you love about rowing?

    Learning to Let it Run

    How much water can you cover in one stroke?

    Managing 2K Nerves

    Erg testing is not a pass/fail proposition, so start viewing nervousness as excitement to maximize performance.

    The Case for Single Sculling

    Symmetry, small-boat skills, and the sense of freedom that comes with rowing whenever you feel like it. For these reasons and more, there’s never been a better time to invest in a single—and in your own development as an athlete.

    Latest articles

    Why the Questions Prospective Student-Athletes Ask Matter

    In many instances, you will want to go to the prospective rowers and student-athletes themselves.

    Outside Perspective

    Whether with your program, your crew, or a single athlete, identify the limiting factors to successful performance.

    The Virtues of Peanut Butter (And Other Nutritious Nuggets)

    Did you know that you can tame your belly fat by eating less at night?

    The Art of Indoor Coxing

    If you’re serious about your role on the team, there are just as many opportunities to get better and faster in the winter as there are on the water.