More
    HomeNewsWild for Salmon

    Wild for Salmon

    Published on

    STAFF REPORTS
    PHOTO BY PETER SPURRIER

    To continue reading…

    Register for free to get limited access to the best reporting available.
    Free accounts can read one story a month without paying. Register for free

    Or subscribe to get unlimited access to the best reporting available. Subscribe

    To learn about group subscriptions, click here.

    Salmon may not be your first choice as a post-workout recovery food, but it should be.

    Wild salmon is loaded with heart-healthy omega-3 fatty acids—the so-called “good” fat that reduces inflammation and lowers the risk of heart disease.

    It’s also protein-rich and a powerful source of bone-strengthening Vitamin D, which we could all use more of during this season of shortened daylight hours. 

    More like this