sweeping Archives | Rowing News https://www.rowingnews.com/tag/sweeping/ Since 1994 Thu, 23 Mar 2023 00:12:42 +0000 en-US hourly 1 https://www.rowingnews.com/wp-content/uploads/2020/01/cropped-ROWINGnews_oarlock_RGB-150x150-1-1-32x32.png sweeping Archives | Rowing News https://www.rowingnews.com/tag/sweeping/ 32 32 The Martini Achter, A Magic Boat https://www.rowingnews.com/the-martini-achter-a-magic-boat/ Thu, 23 Mar 2023 05:01:00 +0000 https://www.rowingnews.com/?p=8848 Crafted like a fine piece of furniture, this legendary wooden shell proves that sometimes it’s a fine carriage that makes the difference, not just fast horses.

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BY ANDY ANDERSON
PHOTOS PROVIDED

I’ve had the great fortune to have known some outstanding oarsmen and oarswomen. As often happens when a group of rowers are together, you get to talking about great races and what made them great. Sometimes the conversation turns to the shell itself. As these athletes are justifiably proud of themselves, it’s rare to hear anyone say, “Yeah, the boat won for us. Anyone could’ve been in there and it would have won.” Nevertheless, credit is often given to one great magical boat.

It was at a session like this that I heard about the Martini Achter, an Empacher that guys a year behind me in college rowed at Henley and in which they won the Ladies Challenge Plate. Accustomed to rowing Schoenbrods in the mid-’70s on the East Coast, they described the Martini Achter as the perfect shell.

 The late Hart Perry, former head of the National Association of Amateur Oarsmen (which morphed into USRowing), had arranged for Trinity (my college) to use it at Henley in 1976 because one of his Kent School oarsmen, Charlie Poole, was co-captain and stroke of the crew. When I began to write my column for Rowing News in 1994, Hart told me that I ought to write about the M.A. because it had been the same shell in which the U.S. national team had won the Worlds in 1974 and that the University of Washington had won Henley’s Grand Challenge Cup in 1977. I filed that information away and vowed that someday I would write about mid-’70s rowing, with the focus being the shell itself.

1973–Heidelberg

The year 1973 hadn’t been a good one for the U.S men’s national team eight. Only one oarsman and the coxswain from the silver-medal 1972 Olympic boat had chosen to return. The group that formed the eight for 1973’s European championships in Moscow were not all newcomers to international competition, but blending eight talented rowers into one unit is never a sure thing. The ’73 crew hadn’t worked together well in Moscow.

“We had some really good pieces in practice,” recalls Paul Hoffman, the cox. “We definitely had speed. But on race day we just didn’t race.”

The Moscow course had strong crosswinds, and USA was  in lane six, the worst. The boat didn’t seem to row together; they didn’t seem to be on the same page mentally, and they finished 22 seconds behind the winning East Germans.

 Dietrich Rose, the Vesper coach who had emigrated from Germany to Philadelphia and who helped head coach Al Rosenberg with the eight while Rose coached the straight four in the 1964 Olympics, had accompanied the team to Moscow and worked with the smaller boats. Rose salvaged the disappointing trip by suggesting that an eight and four enter the Heidelberg Regatta the next week.

Some of the eight had school or work commitments and had to fly home right away, but a crew was put together with guys mostly from the eight, a couple from small boats, and an oarsman from the British eight, Hugh Matheson. Moscow had been so un-fun, with such a lousy result, that they felt, “Hey, let’s go to Heidelberg and have at least one good row this summer.” They knew that the regatta was awarding a new Empacher eight to the winning crew, but the real motivation was just to go fast and have a good time.

They raced a Czech eight that had most of the crew that had won silver in Moscow, a couple of West German eights, and a Norwegian boat with the famous Hansen brothers aboard. It was a battle for 2,000 meters, but “this Yankee crew was pissed off about our debacle in Moscow,” says Hugh Stevenson, eventual seven man. “I think we ground our axes all the way. I know I did. There were crews banging away, but we wanted that race.”

The motley USA eight won the race and the shell and a new set of Empacher oars. They hadn’t really focused on the prize, but having won it, and having had a really good race, it was a great way to finish the 1973 season. 

Why Martini Achter? Why Empacher?

It wasn’t unprecedented for a regatta to offer such a handsome prize, but almost everyone is surprised when they hear the story of the Martini Achter. The Italian Vermouth manufacturer, which had sponsored auto racing since 1958, branched out and sponsored some rowing regattas in the early ’70s. The bow of this prize boat featured the Martini name and logo. Empacher boatworks was founded in 1923 in East Prussia by Willy Empacher and his partner, Wilhelm Karlisch, and moved to its present location in Eberbach, 33 kilometers from Heidelberg, in 1945. The partners split up, and for many years Karlisch eights were the boat of choice. (Germany had won the 1968 Olympics in a Karlisch.) Empacher was making a name for itself by being offered as a prize.

1974

The National Rowing Foundation took ownership of the newly won M.A. and moved it to Henley, where it was stored for American crews to use. In late May, Vesper sent a crew over to race in Europe. It was a solid crew with a bunch of national-team veterans. They were the first crew to row the boat and they had unexpected success, finishing second to the West Germans at Mannheim while beating the British, and second to the British at Ratzeburg, and second to the East Germans at Nottingham while beating the Brits. At Henley in the semifinals, they looked over at their opponents and eventual winners, Trud Moscow, and saw that they were in an identical shell, Martini Achter ’72. It was a summer of surprising second-place finishes. They loved the boat.

Back in the United States, coach Al Rosenberg pulled together a selection camp in Connecticut for the eight. Collegiate rowing in the ’70s was dominated by Harvard, and although no one could knock the success of Harry Parker’s crews, Rosenberg had a much different training philosophy.

As Ken Brown, a Cornell oarsman who rowed in the 1973-1976 national eights, puts it, “Although I never rowed for Parker, I did observe his style and heard a lot about him from our Harvard friends. Fiercely competitive, he seemed to focus on results, not process. Seat racing reigned supreme. 

“Rosenberg was an entirely different animal. We focused on technique, science–OK, sometimes pseudoscience–and precision. Fitness came almost naturally as a secondary aspect of precision training. Workouts consisted of innovative skill drills, long rows, and intervals. There was almost no traditional seat racing. Rosenberg selected for a sum of parts that would be greater than the whole, instead of a sum of parts that simply equaled the whole.”

Al Shealy, Harvard stroke and stroke of the national-team 1973-’76 eights, says, “Parker instilled competitiveness at the core as a righteous force that demanded the highest physical and mental output. As such, Harvard’s program attracted and rewarded those who were able to transcend pain to defend the ideals he stressed every day. It wasn’t creativity, but hard work that did the trick.

“Rosenberg, on the other hand, was all about the kinesthetics of the sport, how body movements created speed. He broke us down like wild stallions in a corral. He made it clear from the start that we would soon forget how we were taught to row or be sent packing. For me, I almost didn’t get it and thought I might have to hitchhike out of South Kent. Eventually, we all adapted to his style, which was predicated on the horizontal movement of bodies in the boat. Vertical movement would result in the boat checking, robbing it of speed and efficiency. Quick, but not violent. Quiet, but forceful through the stroke. No wasted motion.”

Rosenberg coached the eight through the 1976 Olympics. His influence on American rowing did not last–just as it had not lasted after his Vesper eight won the gold medal in the 1964 Olympics–but for the summer of 1974, everything worked perfectly. John Everett, three seat in the ’74 eight, says, “Rosenberg was all about efficiency. Many coaches were preaching getting the power on early in the drive with a hard catch, which led to shoulders lifting and all the vertical motion others have mentioned. Al demanded a quick catch, but not a hard catch. He used analogies such as picking up a rolling orange or a rolled-up ball of socks. He also said, ‘It’s like peeling a banana,’ ‘It’s like opening a door,’ or ‘It’s like pulling up your trousers.’”

His passion for drills was famous. Ken Brown, two seat in ’74, recalls two: blind rowing, and body-motionless rowing. “Rowing with your eyes closed was a surreal experience. You don’t realize how much you rely on sight to monitor your timing and blade work, but with your eyes closed, you are forced to feel for rhythm and trust your own body, the bodies in front and back of you, and the movement of the boat in absolute terms. We logged a lot of hours rowing with the bodies fixed in the finish position with arms-only strokes. This was Al’s way of emphasizing the calm, clean and rock-steady way of rowing that he knew moved the boat forward most efficiently.” 

Workouts, even the toughest ones, always centered on technique. Dick Cashin, six man, says, “It was all about getting the hands out, softening the shoulders, picking off the catch and keeping everything horizontal. All his comments were technical.”

 Accustomed to dealing with more mature athletes, Rosenberg separated the wheat from the chaff by seeing who could make technical changes and row his vision of the perfect stroke. It was a more mental process than most guys were used to.

“One of the main reasons Rosenberg’s approach to winning succeeded was the sheer brainpower, concentration and discipline of the people in the boat,” says David Weinberg, coxswain of the ’74 boat. “All of us came to believe that if we rowed the boat better than everyone else, we would win. We could do things in a racing shell that no crew I have ever seen can do. We had complete control over the boat. It was, obviously, the fastest boat I ever coxed but also the best crew I have ever seen.”

Rosenberg, who was the American rep for Donoratico boats, had ordered a new one to be delivered in Lucerne. He had wanted a shell like the East German boats that were known for being shorter than most Western designs. The boatbuilder, however, had taken the length out of the tracks and the Americans could not get their legs down at the finish. Despite numerous attempts to make changes to it, the crew was unhappy and could not get their new Don to move well.

Bill Miller, who had rowed in the ’73 crew and had been in the Vesper boat that was the Martini Achter’s first crew earlier in the summer, was standing with a couple of the disgruntled oarsmen looking at the U.S. boat trailer. He saw the M.A. on the top rack and called it to their attention. “You’ve gotta try it,” he told them. “It’s incredible.” They took it out for a row and, as Al Shealy says, “Never before had I experienced such pure joy of movement and speed.”

It had been designated for the USA lightweights, but a swap was made, and with the lightweights happy in the smaller Donoratico, both crews won the world championships. On the awards dock, Mike Vespoli, who had been on the U.S. team since 1969, turned to John Everett, the youngest in the boat, and said, “I can’t believe it. I finally beat the East Germans!” Everett replied, “I’ve never lost to them.”

1975

Union Boat Club rowed the M.A. at Henley with most of the national team–minus Shealy, Cashin and Weinberg, who had all just graduated from Harvard and had also arrived at Henley with their undefeated crew known as “The Rude and Smooth.” Earlier in the summer, Harvard had raced Union for the right to row a Stämpfli. Union had won that race and now faced Harvard in the semifinals of the Grand Challenge Cup. Harvard was in a Karlisch. It was a fantastic race, with Harvard edging Union and setting a new course record. Unfortunately, the next day, the British national team beat Harvard in the finals. Later that summer at Nottingham, the USA team (with one difference–five man Mark Norelius was away in the Air Force), had a mediocre row, finishing fifth in windy conditions. This wasn’t the Achter’s year; it tasted defeat twice.

1976

With the Olympics in Montreal in July, the decision was made to leave the Martini Achter at Henley. A new Empacher was ordered for the USA; when Herr Empacher announced to his shop workers that a wooden eight had been ordered, cheers went up. The era of wooden boats was coming to an end. Surprisingly, it wasn’t an exact copy of the boat that everyone loved so much. There were some subtle differences; it had a shorter stern deck, for one. Meanwhile, Rosenberg was traveling around the country with his team, moving training camps. Organizational details had never been his strong suit, and the oarsmen were tired and literally sick. They finished ninth.

But the Martini Achter had a great summer. Trinity College was looking forward to using the boat that Hart Perry described as “one of the most beautiful and best boats ever made.” He warned them that it had a deeper hull than the Schoenbrod they’d been using, so they borrowed a deeper-hulled boat from the Coast Guard Academy.

 When the M.A. was delivered to the tents a couple of weeks before racing began on the Thames, the foot stretchers were missing. Perry had told Norm Graf, the Trinity coach, that they would not be in the boat (which didn’t mean they didn’t exist). Graf, misinterpreting what Perry meant, brought over Schoenbrod parts to install new foot stretchers and sneakers.

 “As soon as we turned the boat over and saw there were no tracks or foot stretchers, Norman T. Graf looked like the Millennium Falcon blasting off,” recalls Curtis Jordan, who was along as an assistant coach. “He made a call to Hart explaining that the parts were nowhere to be found and that something had to be done NOW! ‘Yes, I looked everywhere!’ NTG said. I thought ‘Everywhere? You might want to….’”

But NTG was in no mood for suggestions. He got the inside of the boat rebuilt in short order with help from a local boatman. (Graf was Doctor Rowing’s college coach, and he was famous for his short fuse. If his crew had missed only one practice on the water, he would have ripped his friend Perry up one side and down the other.)

When the boys finally got on the water in the Martini Achter, they had a terrible row. On the paddle or light pressure, it flopped around like an ungainly albatross. But as they were finishing practice, they took a couple of 10s at race cadence, and the boat picked up and moved. As Charlie Poole says, “It just flew. The albatross became a soaring eagle.” 

The Trinity guys were aware of the boat’s mystique, and it motivated them. Two man Paul Wendler says, “I felt it had the power to win any race if we could just figure out how to make it go fast. We were told the boat had a hull that required a minimum cruising speed to make the boat rise out of the water. We had to maintain that speed or the boat would be harder to row.”

Other oarsmen in the boat noticed that at speed it made a humming vibration, and once it took off, that sound was a sign they were really moving. Coxswain David Greenspan says, “The feel of the thing was something special. Every cox gets to know how the boat ‘talks’ under the seat and in the feet at catch, drive, finish. This boat seemed to just ‘scream’ once I got used to it. Others had noted how responsive the hull was; it just spoke loudly and clearly to a swain. Perhaps sitting right down on the keel [the M.A. was never built for a coxswain’s comfort] was part of it?”

 Seven man Steve Berghausen says, “What about the sound? My last memory as we rowed and that hull lifted out of the water, there was no sound, no sound of rushing water, no sound of resistance, nothing, only the rhythm of synchronized bodies.”

Trinity set a course record for the Ladies Plate in the semifinals, lowering the old mark by six seconds.

 “I’ve never felt a boat accelerate the way the M.A. could.” says Charlie Poole. “And it just felt like it could go on forever. We were faster in the second half of the course, and the boat felt faster.” On July 4, they celebrated by becoming the only D3 college program ever to win an event at Henley. They all feel that the Martini Achter made the difference.

(In an interesting footnote, Larry Gluckman, who rowed bow in the Heidelberg race that won the M.A., went to Trinity to coach their heavyweight men in 2003. When he stepped into the boathouse for the first time, he saw a Vespoli eight named “Martini Achter.” Harry Graves, four man in the Trinity ’76 boat, had obtained the boat and named it for the best boat he had ever rowed in. After a few years, it was a bit worn, and Gluckman sold it. The program then purchased a new Empacher and named it the Norman T. Graf. That boat, with Gluckman coaching and two of Graves’s sons, Tom and Peter, at bow and stroke, won the Temple Challenge Cup for Trinity in 2005. “Isn’t it strange how things come around?” says Gluckman.)

 After the Sunday finals and victory, Curtis and Norm were left to de-rig the boat as the team went off celebrating. After the riggers were off, they started pulling the Schoenbrod tracks and foot stretchers and grumbling about the process. Curtis did a final check for any items they might be leaving behind. He saw two big wooden boxes stashed at the end of their boat bay sitting all alone. Opening the boxes marked “Martini Achter,” he found eight sets of tracks and eight foot stretchers all neatly packed. There’s a lesson there.

1977

The University of Washington hadn’t had a great spring season but had beaten the University of California, Berkeley.  So, they set off for Henley anyway, convinced they had good athletes who just needed to row more. It was a decision they would not regret. Stan Pocock accompanied the three Washington boats (heavyweight and lightweight eights and a four) as coach Dick Erickson’s assistant. For the trip, he had built a new Cedar Speeder, Pocock’s answer to the new composite boats. It was very light, but cedar isn’t appropriate for 100 percent of a boat, and the boat lacked stiffness.

Mike Hess, captain, stroke and Olympic eight veteran, said they just didn’t feel like they were moving in the Pocock. He had heard plenty about the Martini Achter from his Olympic teammates, the bulk of them members of the ’74 crew. He went to Hart Perry and asked if they could try the M.A. Stan Pocock was insulted and let Hess know it, but the oarsman had a great deal of credibility, having rowed in the Olympic eight the year before. Perry agreed to let them give it a try.

Like Trinity, the Huskies had a devil of a time in it at first. “Being UW, we weren’t pretty and we were all over the place,” Hess recalls. “But when we started to pull, it just got better and better and then one day–magic! It just all clicked. We went up to Nottingham and finished half a length behind the British national team and beat Harvard, the Eastern Sprint champs. Stan began to smile.”

Back at Henley, the crew kept improving and beat Garda Siochana, the Irish national team, by a half-length in a barn burner. In the final, they took revenge on the British national team, beating them by a length. Stan Pocock was very happy as he opined, “It’s fast horses, not fast carriages.”

Seven members of the squad made national teams that summer. They certainly had the horses.

The University of Washington Conibear Shellhouse honored the famous “Boys in the Boat” of 1936 by hanging its eight-oared shell, the Husky Clipper, from the ceiling of the dining hall. In 2017, to honor the 40th anniversary of Washington’s first victory at Henley, a new Empacher was christened “Grand Challenger.” If you’ve paid attention to collegiate rowing in the past few years, you know that the Huskies are right at the top of their game, having won the Intercollegiate Rowing Association team title 12 of the last 13 years.

The boat

So what was it about the Martini Achter? Is there such a thing as a magical boat? Members of all three of those crews certainly thought so and continue to think so today. What made it so fast? A lot of rowers are under the impression that the stiffer the boat–both longitudinally and across the gunwales–the better the boat. The great Stan Pocock, who built boats and had as keen an eye as anyone who has ever coached, said, “Ever seen a stiff fish?”

 The maestro of wooden boatbuilding today, Graeme King, told me that longitudinal stiffness in an eight is overrated.

 “It is far more important in a single, where the weight of the rower is at a single point close to the middle of the boat, whereas in an eight the weight of the crew is distributed over nearly 40 feet, so there is a far better balance between the load distribution and displacement curve, except, of course, if the eight gets hung up on a couple of wave crests spaced about 30 feet apart.”

 If there is a magical boat, why aren’t all boats built like it? The answer may be that the Martini Achter’s fantastic results resulted from a rare combination of the right crew, the right technique, and the right moment.

Bill Miller, the renowned rowing historian who rowed in the M.A. the summer of 1974 with Vesper, said, “I had never believed that a boat made a difference. But the Martini Achter changed my mind. It just never slowed down.”

I asked Graeme why he thought that both Trinity and Washington had so much trouble paddling or rowing at lower cadences. Was there something about the hull shape that would explain this?

 Most likely, it was because these college crews rowed with less skill and precision than a national team, he surmised. But he also thought it could have been the oars. Wooden oars twisted and warped a lot. King remembers hours and hours spent when he was Harvard’s boatman making sure that all eight in a set had the same pitch. The work required taking off the leather and planning down the wood beneath to true them. Trinity had taken delivery at Henley of brand-new Collar oars; Washington brought their Pocock blades with them. The national team had used Karlisch oars. Could that have contributed to the difficulties the college crews faced?

The always quotable Al Shealy, stroke of the 1974 world- championship crew, said, “From the first stroke we took, I thought, ‘This is a magic boat.’ It was like a Ferrari, the greasiest boat I’ve ever been in.

“By ‘greasy,’ I refer to how the boat glided through the water. Going from a Donoratico that was clearly built for the Seven Dwarfs to this stunning piece of craftsmanship was like stepping out of a Volkswagen into a Ferrari. To this day, I can still feel the kinesthetic joy of those first few strokes and I bet my boatmates would say the same. I felt as if we had stumbled upon some magic treasure and in our giddiness wanted to tell the world all about it. And in the end, we did. This joy is undiminished through time and still puts a smile on my face.

“Psychologists use a term for the love of an inanimate object–objectophilia. That is what we feel for this boat. Like a favorite oar, it becomes a part of you. You invest it with human qualities because you want it to know how much you depend on it. You ask of it, you pat its gunwales, and it responds by affirming your intent. Athletes often tear up when they visit a stadium, a court, or a course where they achieved a particular victory. For me, it would be the same if I saw her again. I would pat her again and just say, ‘Thanks, old girl.’”

Destruction and Restoration

After the National Rowing Foundation decided to sell the boat in the late ’70s, Thames Tradesmen, one of the most successful London rowing clubs, bought it, and it was one of their top shells. It had a terrific reputation and great results. It met an unseemly death, however. On a day when the tide was low on the Tideway, as the Thames is called in central London, a coxswain ran over a submerged shopping cart. A 16-foot jagged gash was ripped through the hull. The boat sat on their boat trailer outside the boathouse for several years.

The Martini Achter hanging in the rafters at the Mystic Seaport Museum.

Members of the 1974 crew wanted to buy it and bring it to the States for their 25th reunion. After three years of negotiation, years in which it deteriorated further because of rocks thrown through the hull, Mike Vespoli and crew bought it and brought it back home. They asked Graeme King to bring it back to life. He did as good a job as they had hoped, putting over 200 hours of loving work into it. In his final invoice to them, he wrote, “The end result is a very stiff and durable boat that, if your crew wishes, can be rowed for another 25 years. In fact, your 50th reunion was on my mind when I did this work.”

The 1974 crew loaned it to Mystic Seaport in Connecticut, where it graced the entryway of the Visitor Reception Center from 2008 to 2014. Sadly, the Seaport decide to raze the building that the Rowing Hall of Fame inhabited, and when that happened, the M.A. lost its home. It sits on the top rack in the Vespoli USA boatworks waiting for a new home. It’s high time that the treasures of our sport find a suitable resting place. We need a permanent Rowing Hall of Fame, and the legendary M.A. deserves a prominent place in it.

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Coordinating Your Performance https://www.rowingnews.com/coordinating-your-performance/ Thu, 02 Feb 2023 06:01:00 +0000 https://www.rowingnews.com/?p=8907 It’s all about refining movement by training the central nervous system.

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BY MARLENE ROYLE
PHOTO BY PETER SPURRIER

Devoting time toward improving the coordination of your body sequence and blade work is key to improving your performance on the water. The coordination of movement is integrated in your brain and spinal cord. The central nervous system (CNS) is constantly regulating signals to speed up or slow down reactions so it can execute an accurate response to an outside stimulus.

For example, if your blade starts to dig deep in the water, your CNS senses the blade angle and will signal the muscles of your hand to loosen your grip on the handle so you don’t catch a crab. When your movements are not yet automatic, the motion of your body or blade will be uncoordinated. As you practice repetitions of a drill or row a lot of concentrated kilometers, you will feel your nervous system develop smooth coordinated movements, and then finer skills will follow so you can manage different conditions, such as rowing in wind, rough water, or hitting higher stroke rates.

 One way to develop your coordination is to perform a skill with the opposite limb or in an unusual pattern. In sweep rowing, have athletes regularly switch sides to become competent on port and starboard. Include drills that alternate hands on the oar, such as outside hand only, inside hand only, or outside hand on the drive/inside hand on the recovery. 

For scullers, the Swinford Switch is an excellent drill for right-left assimilation and blade work. Scull with the port blade squared and the starboard blade feathered for 10 strokes, and then in one stroke, switch to the port blade feathered and the starboard blade squared for 10 strokes, making sure blades stay off the water all the time.

Marlene Royle is the author of Tip of the Blade: Notes on Rowing. She is a specialist in masters training, and her coaching service, Roylerow Performance Training Programs, provides support to improve your competitive edge. For information, email Marlene at roylerow@aol.com or visit www.roylerow.com.

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Top 10 Rowing Venues in North America https://www.rowingnews.com/top-10-rowing-venues-in-north-america/ Wed, 02 Nov 2022 05:01:00 +0000 https://www.rowingnews.com/?p=8859 Rowing News asked: what is the best rowing venue in North America? Readers across the continent responded. Check out the list!

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VIDEO BY ADAM REIST

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The Test of Time https://www.rowingnews.com/the-test-of-time/ Wed, 16 Mar 2022 05:01:00 +0000 https://www.rowingnews.com/?p=8825 Practice your race plan, fine-tune your mental approach, and track improvement on the clock.

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BY MARLENE ROYLE
PHOTO BY PETER SPURRIER

Time trials and control tests need to be an integral part of your training throughout the year to ensure your fitness and technical skills are moving in the right direction.

 First, determine the type of control tests that will prepare you best for your peak race. Consider the distance, time, and elements that you need to improve. Types of trials include:                               

* rowing a set distance at a set stroke rate and recording the elapsed time;
* rowing a set time at a set stroke rate and measuring the meters covered;
* rowing a set distance with an open stroke rating for a best time;
* rowing a set time with an open stroke rating to maximize meters.

For even pacing and consistency, rowing a set distance at a set stroke rate–5,000 meters at 28 strokes per minute or 2,000 meters at 32 strokes per minute, for example–is a good idea. A control test of 20 minutes at 26 strokes per minute (rowing a set time at a set stroke rate) develops stroke efficiency with the goal of increasing distance covered. Open-rating trials for a specific distance are for simulating actual race conditions. Practice your 2,000-meter or 1,000-meter race plan, fine-tune your mental approach, and track improvement on the clock.

Plan your trials selectively, because the stress of too many maximal efforts in a given month can take its toll. If you include two higher-intensity sessions per week every two to three weeks, exchange one for a control test rather than adding another hard session. During your taper, a race-simulation day should be as near to actual competition conditions as possible; row at the same time of day, row the same number of races with the same time gaps between starts.

Marlene Royle is the author of Tip of the Blade: Notes on Rowing. She is a specialist in masters training, and her coaching service, Roylerow Performance Training Programs, provides support to improve your competitive edge. For information, email Marlene at roylerow@aol.com or visit www.roylerow.com.

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Thought Balloon https://www.rowingnews.com/thought-balloon/ Sat, 01 May 2021 05:01:23 +0000 https://www.rowingnews.com/?p=8910 Is it possible for rowers and coxswains to think themselves into a panic?

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BY RICH DAVIS
PHOTO BY ED MORAN

While much of rowing depends on automatic and unconscious actions, it is possible for rowers and coxswains to think themselves into a panic, which can lead to choke.

The best way to avoid this is through proper preparation. Have crews practice the various components of a race over and over again.

Also have them mentally work through worst-case scenarios, such as crabs or equipment issues. On race day, it is helpful to keep a checklist of things to work on to ensure their focus is on rowing well and not on the pressures of competition.

 It is the job of the coach (on land) and the cox (on the water) to keep reminding the athletes of these points.  Some researchers suggest that thinking too much during a competition has a negative impact on performance.

Crews I coached have clearly benefited by visualizing a number of different race scenarios where they had to overcome a problem to achieve the desired outcome. They have also benefited from real-world practice, too.

By learning how to get back to race pace following a boat-stopping crab or after another crew overtakes them, they learn to overcome anything, including choking.

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Black Oarsmen: Q&A with Dr. Rashid Faisal https://www.rowingnews.com/black-oarsmen-qa-with-dr-rashid-faisal/ Mon, 01 Feb 2021 14:01:00 +0000 https://www.rowingnews.com/?p=8807 Rashid Faisal, a Detroit educator and historian, has written a book about early Black oarsmen and their participation in the sport. Rowing News interviewed Dr. Faisal about why he undertook the project, what he learned, and what he hopes his book will accomplish.

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BY LUKE REYNOLDS
PHOTO PROVIDED BY RASHID FAISAL

Rashid Faisal, a Detroit educator and historian, has written a book about early Black oarsmen and their participation in the sport. Rowing News interviewed Dr. Faisal about why he undertook the project, what he learned, and what he hopes his book will accomplish. 

Q: Tell me about yourself and why you decided to write a book about this subject.

A: I guess you could call me a local historian. My background is in education. I have a doctorate in urban education and I specialize in African American education. That takes me to a lot of different areas, from the academic to the athletic. So my research tends to cover both sides. My interest in rowing came from a couple of different pathways. I was always impressed by the elegance and beauty of the sport in general. I spent some time at Columbia University and had the opportunity to see it in action. I am not a competitive rower but more of a spectator. Also, Dr. Joseph Trigg [one of the rowers profiled in the book] is a member of my fraternity—Alpha Phi Alpha—and I was going through some of the old archives and I came across his name and found out that he was on the rowing team. That  sparked my interest, because I didn’t know of many African Americans who were participating in rowing, with the exception of Howard University in the 1960s. Rowing is what you would consider under-researched, and when you intersect that with race, talk about trying to find a needle in a haystack! 

Q: Tell me what you’ve learned about the sport as “more of a spectator.” We don’t hear a lot about the sport from the perspective of someone who isn’t directly involved.  

A: Within the sport, there is a really interesting intersection between race and class, particularly since its origins are in Anglo-English society. We [Americans] kind of looked to Europe for our intellectual, religious, and social models, and I found it interesting that once the sport came to the U.S., it was at Harvard and Yale. That intercollegiate competition is actually older than the football game, but it doesn’t get the same media play. The narrative of the history of how it came over to America, how it impacted collegiate sports, and the kind of race and class issues that evolved around it fascinated me. Also how it was rooted in muscular Christianity, where your faith was also tied to athletic success. And how that shaped collegiate athletics, because football was frowned upon because it was too barbaric, while rowing and track were considered artistic and athletic. 

Q: Have you spent much time looking at what the culture of rowing is in America now? 

A: I haven’t looked at it from a contemporary standpoint. I think it was featured in Rowing News about the high school rowers in Chicago who were considered some of the first African American rowers, but they weren’t the first, and that goes back to some of the histories that weren’t captured. I’m putting myself in the context of how can you make the connection between the past and the present so that if you have African American, non-white, minority rowers, they can begin to see that they do have a connection to the sport historically. 

Q: What do you hope the work accomplishes?

A: I see this volume as a way to serve as an entry point, because if students can see themselves in the narrative, then the likelihood of their being attracted to the sport and sticking with it will increase. We have to break down perceptions, especially in minority communities, because sometimes perception is reality, and if you think the sport is only for certain people, then you will shy away from it. I hope the book will serve to break down some of those barriers. 

Q: When will the book be released to the public? 

A: I am pushing for January or February, if not sooner. It’s not a huge volume. It’s almost like an airplane-flight read, because I wanted to tailor it to everyday people and high school students, because I want to work more closely with them and get them involved in the sport. 

Black Oarsmen: Early African American Pioneers in Collegiate Rowing will be available in April 2021. 

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Preparing to Race Again https://www.rowingnews.com/preparing-to-race-again/ Fri, 06 Nov 2020 06:01:26 +0000 https://www.rowingnews.com/?p=8834 It’s about lighter training, speed work, proper sleep, and visualizing victory.

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BY RICH DAVIS
PHOTO BY PETER SPURRIER

We all look forward to the resumption of races in the months ahead. Before racing, it is wise to diminish the workload according to how competitive you expect the competition to be. In general, this reduction takes place several days before each race. Earlier in the season, incorporate more taxing workouts into the routine, During racing season, lighten your training while emphasizing speed work, the different phases of a race, starts and rate shifts.

Getting proper sleep is critical during racing season for athletes of any age, whether you are sculling or in a sweep boat. It is especially important on the “night before the night before” a race. Athletes typically don’t sleep well before a big race, so the extra rest can make a difference.

As your rate goes up, be sure you know and have time to practice the stroke rate you plan on hitting during the race. Establishing a pre-race routine also helps with preparation. This could include running through possible scenarios that might occur during a race, although ideally you would have practiced these on the water beforehand.  Make a regular practice of visualizing perfectly executed races, always with you coming out on top!

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Preparations for European Rowing Coastal Challenge Underway https://www.rowingnews.com/preparations-for-european-rowing-coastal-challenge/ Tue, 06 Oct 2020 05:01:00 +0000 https://www.rowingnews.com/?p=8941 The European Coastal Challenge is set for Oct. 23-25 in Livorno, Italy.

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STAFF REPORTS
PHOTO BY FISA

While plans to have coastal rowing added as an Olympic event for the 2024 Games move forward, the first international coastal competition to be run since the beginning of the Covid-19 Pandemic is set to take place this month at Marina Di Castagneto in Italy’s west coast province of Livorno.

The European Rowing Coastal Challenge is being promoted by the Italian boat company Filippi and will run from Oct. 23-25, FISA announced at a press conference last week.

Racing will include events in junior and senior beach sprints in addition to senior coastal rowing events.

The racing is being touted as an important event in the development of coastal rowing and in the FISA campaign to have coastal rowing added to the Olympic program following the Toyko Games.

Read the full FISA press release here.   

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GPRF Receives Rings of Gold Award https://www.rowingnews.com/gprf-receives-rings-of-gold-award/ Mon, 05 Oct 2020 19:07:15 +0000 https://www.rowingnews.com/?p=8950 The George Pocock Rowing Foundation's Erg Ed has been selected as the 2020 United States Olympic Committee Rings of Gold program recipient.

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STAFF REPORTS
PHOTO PROVIDED BY GPRF

The George Pocock Rowing Foundation’s Erg Ed has been selected as the 2020 United States Olympic Committee Rings of Gold program recipient.

The award is intended to “recognize an individual and a program dedicated to helping children develop their Olympic or Paralympic dreams and reach their highest personal potential.”

The award was announced in conjunction with five other USOPC annual awards. The Rings of Gold award will be presented during a virtual event as part of the 2020 U.S. Olympic & Paralympic Assembly on Thursday, Oct. 8.

Read the full release here.

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October from the Editor https://www.rowingnews.com/october-from-the-editor/ Fri, 02 Oct 2020 14:17:57 +0000 https://www.rowingnews.com/?p=8929 We’re all erging and sculling on our own now, but also working together remotely towards a future of excellence.

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BY CHIP DAVIS
PHOTO BY PETER SPURRIER

“Be a weapon in the war on mediocrity,” Murray Washburn loved to say. He was a great friend and mentor to many here in Hanover, N.H., including more than a few of us rowers. The year brought yet another terrible loss when Murray died this summer. But his love and kindness live on in a multitude of people and things, such as this very magazine. I began washing dishes in one of Murray’s restaurants when I was a teenage student-athlete, and over the next decade, my jobs there paid for a lot of college and Rowing News press bills. Murray’s guidance set the course for our company, and in the decades that followed, his encouragement and counsel aided and inspired us. 

As she takes the helm as USRowing’s next CEO, Amanda Kraus (Big News, page 23, with extended Q&A on RowingNews.com) will be a key figure in pulling our sport’s national governing body out of mediocrity. She’s the first CEO hired from a rowing success–Row New York, which she founded–and she’s already saying and doing things that demonstrate her talent for growing an organization and making it financially healthy and inclusive. 

Other entities in rowing are also using the lost year of 2020 to serve and strengthen our sport. The Rowing Industry Trade Association, IRA National Championship Regatta, Collegiate Rowing Coaches of America (women), and Intercollegiate Rowing Coaches Association (men) have all used canceled seasons to organize and prepare for future success. We’re all erging and sculling on our own now, but also working together remotely towards a future of excellence.

While the best part of 2020 may be its ending, 2021 can be our best year yet.

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